stress (psychology)

An introduction to stress including the causes of stress, its effects, and ways to handle worry, anxiety, and stress.

Describes the physiological effects of stress, provides stress-reducing techniques, offers organizational tips, and discusses how to cope with side effects of stress.

Albert the Running Bear is challenged to a race by a new bully bear at the zoo and has to deal with all sorts of stress symptoms. Includes relaxation techniques.

Members of the Bear family commit themselves to so many time-consuming activities that the resulting stress brings on a crisis and makes them admit that there are only so many hours in a day.

Franny is frustrated when her mother enrolls her in more and more activities that keep her away from her lab, and tries to come up with a solution that will make them both happy.