stress (psychology)

Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.

Contains a guidebook for children that addresses some of the issues they face that could create stressful conditions for them at home and in school.

Helps children to recognize the symptoms of stress, to understand the causes, and to find ways to relax body and mind.

A discussion of why teenagers may face stress and what they can do about it, suggesting techniques for dealing with situations such as school difficulties, relationships, and natural disasters.

Offers teens an overview of the symptoms and potential dangers associated with overscheduling and stress, explaining the mental, physical, and emotional problems that can stem from stress; and describing ways to control and maintain healthy stress levels.

Discusses the nature, importance, and challenges of being part of a family and explains ways to deal with family stress and dysfunction.

Discusses some of the different things that cause stress for preteens, and suggests ways to cope.

Discusses the different types of stress that can affect teenagers, the anxiety and depression that may result, and ways of coping with these situations.

Explains what kinds of events cause stress, the effects of stress, and how to manage it.