stress (psychology)

Provides practical advice to contend with the daily challenges and stresses associated with living or working in urban areas and includes reflections and exercises that can be done at work, at home, or on the subway to achieve a sense of calm and peace.

Brings the benefits of mindfulness into everyday life with fifty exercises and practices to build awareness and center attention, and covers how to savor routine pleasures, build fulfillment in your work, change unhealthy habits, and more.

Provides basic consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies. Includes index, resource information, and recommendations for further reading.

Discusses stress and anxiety, covering their management, related disorders, and treatment options.

Presents an introduction to teenagers and stress, describing the issues that bother them, including peer pressure, academic stress, and terrorism, and providing ways to help kids make healthy choices and deal with anxiety, depression, and grief.

"Readers will learn about the causes of stress, how stress affects the body, and how to manage stress"--Provided by the publisher.