Mindfulness for teen worry
quick & easy strategies to let go of anxiety, worry, & stress
" . . . offers . . . mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over, . . . [covering] the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts . . ."--Publisher provided.
Instant Help Books, an imprint of New Harbinger Publications, Inc.
2017
9781626259812
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1612059 | 5233118 | 2355 | 636915 | 834358 | WIHS | 500 | WIHS85242 | 155.4 BER | 155.4 | 1581465224 | 1736518457 |
| 2799206 | 6285076 | 2387 | 636915 | 834358 | GEH | 226 | GVS0069053 | 155.4 BER | 155.4 | 1637782573 | 1736800991 |
| 3848930 | 7135269 | 2319 | 636915 | 834358 | PEHS | 370 | PEHS71901 | 155.4 BER | 155.4 | 1708963493 | 1736518457 |
| 3848931 | 7135269 | 2319 | 636915 | 834358 | PEHS | 370 | PEHS71902 | 155.4 BER | 155.4 | 1708963493 | 1736518457 |