exercise

Offers a weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs.

"This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise"--Provided by publisher.

Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why?what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people who'd been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matt's journey: his own relationship to the sport?and how it helped him overcome his own struggles and cope with his wife Nataki's severe bipolar disorder.

Introduces readers to how type 1 diabetes affects the body, explores its symptoms, and explains how to treat it.

"This title looks at what constitutes as exercise and why it is a necessity for keeping both our bodies and minds healthy. This book emphasizes the variety of exercise types available and why exercise really is for everybody"--OCLC.

Encourages the reader to exercise by following the movements of various animals.

Introduces readers to the sport of gymnastics.

Offers readers a guide to exercises that help build strength and endurance, and includes tips for confidence and team building.