Introduces children to the benefits of choosing healthy meals at fast food restaurants, instead of the sugary, high fat foods that many order, with suggestions for healthy fast food alternatives.
Presents a practical guide to calculating the nutritional value of over five thousand fast food products and contains content listings for carbohydrates, fats, calories, protein, sodium, cholesterol, and fiber.
Presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.
Explains what fast food is and how it is produced, discusses some of the health risks associated with eating fast food, and offers guidelines for making healthy food choices.