weight loss

A guide to a weight loss program that is based on dance moves from traditional cumbia, salsa, samba, and merengue styles, with a complete workout program, dietary tips, recipes, meal plans, and an instructional DVD with music.

The author traces her lifetime struggle with an eating disorder and depression, describing how her size and self-esteen were intertwined, her experiences with support groups and therapy, her education, and the family secrets that haunted her recovery.

Presents a comprehensive guide to achieving physical and mental health and losing weight, and contains information on nutrition, fitness programs, and more.

A comprehensive and discerning guide to more than two hundred popular diets.

Contains a fifty-two-week plan designed to help people use walking to lose weight, improve their health, lessen stress, and end chronic fatigue.

Izzie, always a bit curvy, picks up some pounds over the holidays and becomes so obsessed with losing weight that she forgets all the good things going on in her life.