weight loss

South Florida doctor Arthur Agatston presents a diet that teaches how to eat the right carbohydrates and fats and avoid the wrong ones; includes menu plans, recipes, and personal success stories.

A guide to a weight loss program that is based on dance moves from traditional cumbia, salsa, samba, and merengue styles, with a complete workout program, dietary tips, recipes, meal plans, and an instructional DVD with music.

The author traces her lifetime struggle with an eating disorder and depression, describing how her size and self-esteen were intertwined, her experiences with support groups and therapy, her education, and the family secrets that haunted her recovery.

Presents a comprehensive guide to achieving physical and mental health and losing weight, and contains information on nutrition, fitness programs, and more.

A comprehensive and discerning guide to more than two hundred popular diets.

Contains a fifty-two-week plan designed to help people use walking to lose weight, improve their health, lessen stress, and end chronic fatigue.