weight loss

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weight loss

Mates, dates, and chocolate cheats

Book 10
2006
Izzie, always a bit curvy, picks up some pounds over the holidays and becomes so obsessed with losing weight that she forgets all the good things going on in her life.

How I changed my life

2004
Overweight high school senior Bo decides to change her image while working on the school play with a former star football player who is also struggling to find a new identity for himself.
Cover image of How I changed my life

French women don't get fat

2005
The author offers suggestions and recipes for a lifestyle comparable to the French that includes eating pleasurable foods while maintaining an exercise regimen and concludes that deprivation can lead to overindulgence.

I get so hungry

2008
When her teacher suffers health problems because of her weight, Nikki, who is always getting teased about her size, decides she wants to live a healthier lifestyle.

The truth about diets

the pros and cons
2006
Identifies obesity as a health crisis of epidemic proportions in the United States, examines the health problems associated with obesity, discusses the burgeoning diet industry, and looks at what bodies really need for good health.

Healthy eating for weight management

2001
Offers a brief introduction to dieting and weight management and provides information on how people can meet their nutritional needs while dieting.

Why we get fat and what to do about it

2011
The author draws upon his theory of good calories and bad calories to address the question of why people gain weight, arguing that the nutritional science of the twentieth century has been misguided, discussing the crucial role of insulin in regulating fat tissue, and including a diet plan.

Artichoke's heart

2009
When she is almost sixteen years old, Rosemary decides she is sick of being overweight, mocked at school and at Heavenly Hair--her mother's beauty salon--and feeling out of control, and as she slowly loses weight, she realizes that she is able to cope with her mother's cancer, having a boyfriend for the first time, and discovering that other people's lives are not as perfect as they seem from the outside.

Skinny

2012
After undergoing gastric-bypass surgery, a self-loathing, obese teenaged girl loses weight and makes the brave decision to start participating in high school life, including pursuing her dream of becoming a singer and finding love.

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