Collects more than four hundred recipes for comfort foods that are low-fat and low-calorie and provides tips on losing weight, creating a nutritious meal plan, and staying on track while still eating delicious foods.
The author offers her own scientifically based nutrition and exercise program that argues against starvation and instead suggests the proper combinations of protein, carbs, and healthy fat. Includes over 100 recipes.
Outlines a twelve-minute, everyday workout program designed to help readers strengthen the heart and lungs, increase energy, and burn fat. Includes black-and-white photographs demonstrating how to perform various exercises.
the simple plan for automatic weight loss : awaken the fat-burning DNA hidden in your body
Hyman, Mark
2006
The author shares his secrets for effective weight loss and healthier bodies; and includes menus and recipes along with recommendations for supplements and exercise.
Presents over two hundred recipes for breakfast, lunch, and dinner that can be made in fifteen, twenty, or thirty minutes, each with serving suggestions, Weight Watchers points, and nutrition information.
