weight loss

Provides a guide to losing weight through walking, including background information on basic exercises, motivation, and equipment, with anecdotes from individuals who have lost wight. Includes a DVD.

Presents a four phase diet that provides instructions for eating healthy and exercising, and includes fifty sample recipes.

Contains over 1400 planned meals and snacks and over 500 recipes.

A guide to losing weight that includes the diet, nutrition, and exercise secrets stars use to lose weight, including simple recipes, personal diet success stories, free sources for dieting suport, and information on the latest diet supplements.

Provides an introduction to the South Beach Diet which is based on a program of eating good fats and good carbohydrates, and features over two hundred recipes for every course from breakfast to dessert, each with nutrition data.

Provides information for teenagers about weight management.

Provides practical tips for eating the right foods that satisfy hunger and are effective in weight-loss goals.

Beth expects her ten days at a "fat farm" to change her appearance and her life.