weight loss

A collection of 500 recipes that also includes nutrition analysis for every recipe, techniques for cutting fat intake, tips for healthy snacking, and an explanation of the Weight Watchers food plan.

Contains a fifty-two-week plan designed to help people use walking to lose weight, improve their health, lessen stress, and end chronic fatigue.

Hitomi is beginning to see results from her weight loss efforts and is cheered on by several extremely attractive neighbor boys, but there are some at Saint Leaf who are jealous of her friendship with the hottest boys at school and set out to sabotage her diet.

Saint Leaf School student Hitomi Sakuragawa struggles with her weight problem while trying to get the attention of her attractive classmates who live in her apartment building.

Eleven-year-old Arthur Woodbury's attempt to lose weight fast and escape his nickname of Biscuit Butt takes him to an endangered dream world where he faces fantastic adventures and learns the true meaning of courage.

Offers parents and teens practical suggestions to help them create behavior and nutritional changes that will fit into their family's lifestyle and help promote weight loss and healthy eating.

Uses a question-and-answer format to help teenage girls learn about nutrition and fitness and help them build a healthy sense of self-esteem.

Discusses the major health threats obesity poses to African-Americans and presents the healthy eating program Menu for Life, providing several example menus and recipes.

Dr. Rovenia Brock, one of America's most renowned African-American nutritionists, reveals ther ten secrets to a healthy life, discussing health, fitness, and cultural issues that are unique to African-American women.

Examines the reasons and the consequences of being overweight, and offers advice on changing one's eating habits for the better.