weight loss

South Florida doctor Arthur Agatston presents a diet that teaches how to eat the right carbohydrates and fats and avoid the wrong ones; includes menu plans, recipes, and personal success stories.

The author offers suggestions and recipes for a lifestyle comparable to that of the French, that includes eating pleasurable foods while maintaining an exercise regimen, and concludes that deprivation can lead to overindulgence.

Offers women practical advice on how they can start losing weight, with suggestions to help them improve their daily diet and make educated choices about food and nutrition.

A collection of 500 recipes that also includes nutrition analysis for every recipe, techniques for cutting fat intake, tips for healthy snacking, and an explanation of the Weight Watchers food plan.

Contains a fifty-two-week plan designed to help people use walking to lose weight, improve their health, lessen stress, and end chronic fatigue.

Hitomi is beginning to see results from her weight loss efforts and is cheered on by several extremely attractive neighbor boys, but there are some at Saint Leaf who are jealous of her friendship with the hottest boys at school and set out to sabotage her diet.

Saint Leaf School student Hitomi Sakuragawa struggles with her weight problem while trying to get the attention of her attractive classmates who live in her apartment building.

Eleven-year-old Arthur Woodbury's attempt to lose weight fast and escape his nickname of Biscuit Butt takes him to an endangered dream world where he faces fantastic adventures and learns the true meaning of courage.

Offers parents and teens practical suggestions to help them create behavior and nutritional changes that will fit into their family's lifestyle and help promote weight loss and healthy eating.

Uses a question-and-answer format to help teenage girls learn about nutrition and fitness and help them build a healthy sense of self-esteem.