weight loss

Presents a twelve week program for weight loss and fitness, and includes information on nutrition, exercise, emotional well-being, and advice on transitioning into a healthy lifestyle. Includes photographs, illustrations, and exercise and calorie tables.

Contains a guide to weight loss and fitness, and presents a plan to stop hunger, and start losing fat without depriving oneself of food, including information and step-by-step instructions for a method to increase metabolism.

Jenny Craig discusses her childhood in Depression-era New Orleans, her early career, and her successful weight-management program.

"Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that seems so hard. "If not a sweet treat," we ask, "then what?".

Emery Jackson signs up for a reality television weight loss show and discovers many truths.

Proven strategies to fuel your metabolism and burn fat 24 hours a day.

"When Ann decides that she is going to lose 45 pounds in time for her aunt's wedding, she discovers that what she looks like is not all that matters."--Provided by publisher.

An exploration of the connection between emotions and eating that discusses problems associated with compulsive eating, healthy ways to cope with feelings, and the importance of diet and exercise.

A cookbook companion to the "Eat to Live" diet includes the latest nutritional science, success stories, and meals for every occasion.