weight loss

"Provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind... delivers a proven way to find peace of mind and a healthier relationship with food, for life"--Provided by publisher.

To help out with her family's financial situation, seventeen-year-old Morgan Dey begins working for the Body Institute, an organization that uses new technology to allow one person to take over another person's body temporarily to return that body to the proper weight and physical condition.

Experts and overweight individuals comment on the physical, psychological, and environmental aspects of being overweight or obese and the battle to become physically fit and healthy. Includes special features.

Beverly, who desperately wishes to both lose weight and learn how to dive, helps her uncle at his dive shop in Hawaii, and when she meets Garth, an experienced diver who seems interested in her, she initially becomes excited, quickly learning that Garth is only interested in one thing.

Contains more than 150 simple, low-calorie recipes, covering a range of dishes from appetizers to desserts that can be prepared in short time periods, and offering tips to save time in the kitchen.

Provides dieters with information on how to increase metabolism by teaching hormones to burn more fat than they store, and discusses how to remove toxins that slow metabolism, the importance of consuming natural food products, and ways to properly manage sleep, stress, and exercise.

Features 225 favorite recipes from the Weight Watchers test kitchens, all suitable for followers of the Flex Plan, with some selections for Core Plan dieters, including appetizers, salads, soups, brunch and lunch choices, meats, poultry, fish, vegetables, and desserts, each with nutrition data and points value.

British hypnotist and television personality Paul McKenna details how to alter the readers mind and thoughts about food in order to lose weight, and discusses emotional eating, easy exercise to increase metabolism, cravings, and other related topics. Includes an audio CD with a guided hypnosis.

Offers a twelve-week food and exercise program that takes only fifteen minutes of exercise a day. Features practical advice, motivational tips, sample exercises, food swaps, and positive thinking techniques.

Draws on the latest scientific research to illustrate how the flavor of today's food has changed, becoming more bland as producers grow food that's bigger and cheaper. Discusses how humans' chemical language has been interrupted and the loss of flavor in foods has caused Americans to crave more and more food while still feeling unsatisfied.