weight loss

"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--.

A guide to the low-carbohydrate, high-fat ketogenic diet that provides a 14-day meal plan and 75 keto-friendly recipes.

"In this . . . book, Dr. Jason Fung sets out a . . . theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good"--Publisher.

Contains seventeen essays that provide varying perspectives on dieting, debating if diets support a healthy lifestyle, whether fad diets promote unhealthy eating habits, the benefits of dieting for children, and other related topics.

Dieting can be an effective way to lose weight, but only when it is done safely and under a doctors advice. Dangerous forms of dieting can be harmful to teens health. This book explores the causes of dangerous dieting, how it affects teens, and ways in which teens can protect themselves and get help.

Elise feels pressured when she's trying to get into her college of choice and starts taking performance enhancing drugs to get an edge on her teammates.

"Do you want to start a journey to health and strength, but are afraid of failing yet another diet or exercise program? Have you ever struggled with your weight? Do you have problems losing weight and keeping it off? Do you have allergies, ADHD, PCOS, diabetes, constipation, skin problems, or insomnia? Are you worried about your kids developing unhealthy eating habits and making poor lifestyle choices, but don't know how to help them make changes? Do you want to eat healthier and be stronger, but just don't know where to start? Using her own unique life experiences, Jasinda has developed an 8-week plan, The Wilder Way, that will get you eating, moving, living well, and feeling great. BIG GIRLS DO IT RUNNING contains everything you need to succeed in achieving your goals and become a fit and fabulous health warrior: tear-out shopping lists, easy menu plans, delicious recipes, and simple, effective workouts. If you find yourself struggling and failing to manage your weight, then read this book-it will change your life!"-- Provided by publisher.

Hitomi's brother and handsome group of neighbors cheer her on as new distractions threaten to take her off track of her daily weight loss routine.

Hitomi has dedicated herself to losing weight and is inspired by her very handsome guy friends, but she finds that too much exercise and dieting can be a bad thing.

Answers questions about weight loss, discussing weight-loss programs, dieting, eating disorders, and more.