weight loss

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weight loss

Body of truth

how science, history, and culture drive our obsession with weight--and what we can do about it
2015
"Over the last 25 years, our longing for thinness has morphed into a relentless cultural obsession with weight and body image. You can't be a woman or girl (or, increasingly, a man or boy) in America today and not grapple with the size and shape of your body, your daughter's body, other women's bodies. Even the most confident people have to find a way through a daily gauntlet of voices and images talking, admonishing, warning us about what size we should be, how much we should weigh, what we should eat and what we shouldn't. Obsessing about weight has become a ritual and a refrain, punctuating our every relationship, including the ones with ourselves. It's time to change the conversation around weight. Harriet Brown has explored the conundrums of weight and body image for more than a decade, as a science journalist, as a woman who has struggled with weight, as a mother, wife, and professor. In this book, she describes how biology, psychology, metabolism, media, and culture come together to shape our ongoing obsession with our bodies, and what we can learn from them to help us shift the way we think. Brown exposes some of the myths behind the rhetoric of obesity, gives historical and contemporary context for what it means to be "fat," and offers readers ways to set aside the hysteria and think about weight and health in more nuanced and accurate ways"--.

The mindful diet

how to transform your relationship with food for lasting weight loss and vibrant health

Eat Q

unlock the weight-loss power of emotional intelligence
2013
A guide to weight loss that focusses on "emotional intelligence.".

Teens, nutrition, and dieting

2016
Because adolescence is a period of rapid growth and development, teens have special nutritional needs. Through objective overviews, primary sources, and full color illustrations this title examines How Important Is Nutrition for Teens? How Can Teen Athletes Improve Performance Through Diet and Nutrition? Why Are More Teens Overweight Today? What Constitutes Healthy Weight Loss?.

Surgery & medicine for weight loss

2015
Because obesity is such a serious and prevalent medical condition, modern medicine has developed many different ways to fight it. Sometimes, diet and exercise aren't enough, and that's when a doctor may prescribe a medical intervention. Discover some of these techniques, from surgery to medications.

Strength training for fat loss

2014
Contains a exercise program that uses strength training to accelerate fat loss while maintaining muscle.

The joy of gluten-free, sugar-free baking

80 low-carb recipes that offer solutions for celiac disease, diabetes, and weight loss
2012
James Beard Award-winning author and bread maker Peter Reinhart offers eighty baking recipes which follow the dietary guidelines for wheat sensitive, diabetic, and low-carb/low-sugar dieters.

Diet cults

the surprising fallacy at the core of nutrition fads and a guide to healthy eating for the rest of us
2014
Matt Fitzgerald discusses a number of popular diets and why he believes they don't work.

Appetite for reduction

125 fast & filling low-fat vegan recipes
2011
Contains 125 recipes for low-fat vegan cooking, each with only two to four hundred calories per serving, including salads, side dishes, main course beans, vegetables, tofu and tempeh, pasta, soups, curries, chilis, and stews.

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