weight loss

Type: 
Topical Term
Subfield: 
a
Alias: 
weight loss

The negative calorie diet

lose up to 10 pounds in 10 days with 10 all you can eat foods
Describes a weight loss plan that focuses on ten whole foods that you can eat in unlimited amounts due to their thermogenic effect that burns more calories than they provide. Includes recipes that utilize the top ten negative calorie foods for smoothies, snacks, and main dishes for breakfast, lunch, and dinner. Also includes meal plans, grocery shopping lists and a dining out guide.

Future perfect

2015
"Ashley is offered the chance to have weight-loss surgery by her exacting grandmother, who promises to provide tuition to her dream college in return"--Provided by publisher.

Big girl

how I gave up dieting and got a life
2016

Body of truth

how science, history, and culture drive our obsession with weight--and what we can do about it
2015
"Over the last 25 years, our longing for thinness has morphed into a relentless cultural obsession with weight and body image. You can't be a woman or girl (or, increasingly, a man or boy) in America today and not grapple with the size and shape of your body, your daughter's body, other women's bodies. Even the most confident people have to find a way through a daily gauntlet of voices and images talking, admonishing, warning us about what size we should be, how much we should weigh, what we should eat and what we shouldn't. Obsessing about weight has become a ritual and a refrain, punctuating our every relationship, including the ones with ourselves. It's time to change the conversation around weight. Harriet Brown has explored the conundrums of weight and body image for more than a decade, as a science journalist, as a woman who has struggled with weight, as a mother, wife, and professor. In this book, she describes how biology, psychology, metabolism, media, and culture come together to shape our ongoing obsession with our bodies, and what we can learn from them to help us shift the way we think. Brown exposes some of the myths behind the rhetoric of obesity, gives historical and contemporary context for what it means to be "fat," and offers readers ways to set aside the hysteria and think about weight and health in more nuanced and accurate ways"--.

The mindful diet

how to transform your relationship with food for lasting weight loss and vibrant health

Eat Q

unlock the weight-loss power of emotional intelligence
2013
A guide to weight loss that focusses on "emotional intelligence.".

Teens, nutrition, and dieting

2016
Because adolescence is a period of rapid growth and development, teens have special nutritional needs. Through objective overviews, primary sources, and full color illustrations this title examines How Important Is Nutrition for Teens? How Can Teen Athletes Improve Performance Through Diet and Nutrition? Why Are More Teens Overweight Today? What Constitutes Healthy Weight Loss?.

Surgery & medicine for weight loss

2015
Because obesity is such a serious and prevalent medical condition, modern medicine has developed many different ways to fight it. Sometimes, diet and exercise aren't enough, and that's when a doctor may prescribe a medical intervention. Discover some of these techniques, from surgery to medications.

Strength training for fat loss

2014
Contains a exercise program that uses strength training to accelerate fat loss while maintaining muscle.

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