weight loss

Television host Maria Menounos offers practical tips and techniques for exercising, losing weight, and eating healthy. Features personal stories, interviews with celebrities, recipes, meal plans, workout routines, and color photographs.

Presents over two hundred recipes that fall within the guidelines of the Atkins Way low-carbohydrate system of weight loss, and includes a brief description of the diet, scientific and clinical data regarding low-carbohydrate eating, a carbohydrate gram counter, and a guide to nutritional supplements.

Presents a ballet exercise program to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina.

Actor Sylvester Stallone shares his program for keeping trim and fit and explains how it can help people lose weight, build strength, and live their dreams.

A practical guide for losing weight and improving health with information on cardiometabolic exercise, flexibility and strength training, nutrition and preventative medical care, and self-assessments.

A question-and-answer resource that covers such topics as the human body, calorie burning, weight loss, nutrition, strength training, and fitness equipment.

Presents a comprehensive weight loss program that identifies six individual gene-based phenotypes and a personal nutrition plan that satisfies both physical and emotional needs including menu plans, caloric intake, supplements, and optimum fat-protein-carb balance.

Presents a twelve week program for weight loss and fitness, and includes information on nutrition, exercise, emotional well-being, and advice on transitioning into a healthy lifestyle. Includes photographs, illustrations, and exercise and calorie tables.

Contains a guide to weight loss and fitness, and presents a plan to stop hunger, and start losing fat without depriving oneself of food, including information and step-by-step instructions for a method to increase metabolism.

Jenny Craig discusses her childhood in Depression-era New Orleans, her early career, and her successful weight-management program.