weight loss

Whitney Holcombe shares how she lost one hundred pounds and provides strategies for nutrition, health, and fitness.

Challenges conventional wisdom about diets and weight loss, arguing that society's obsession with weight loss is not about being trim and healthy, but about money, power, and trends.

Presents Italian cuisine recipes that are gluten free.

Combines memoir and advice in a physician-supported guide that describes how the author achieved difficult weight and fitness goals without pills, trainers, or surgery by following a healthy diet and exercise regimen.

Powerful Plant-Based Superfoods features 50 of the leading superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health, to prevent and reverse illness, and for amazing taste.

Kathy Freston, the New York Times bestselling author of Veganist , urges ?leaning in? for a leaner body?small changes that yield big results?in this simple but effective weight-loss plan.

South Florida doctor Arthur Agatston presents a diet that teaches how to eat the right carbohydrates and fats and avoid the wrong ones; includes menu plans, recipes, and personal success stories.

The author offers suggestions and recipes for a lifestyle comparable to that of the French, that includes eating pleasurable foods while maintaining an exercise regimen, and concludes that deprivation can lead to overindulgence.

Offers women practical advice on how they can start losing weight, with suggestions to help them improve their daily diet and make educated choices about food and nutrition.