weight loss

"New research blows the lid off how we really burn calories, lose weight, and stay healthy"--.

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues.

"[American country western singer, Carrie Underwood] reveals how she finds balance by making healthy diet and exercise her daily essentials"--Inside front cover.

Overweight thirteen-year-old Celeste begins a campaign to lose weight in order to make sure she does not win the Miss Huskey Peach modeling challenge, in which her mother and aunt have entered her--against her wishes.

Believing she is too big, fourteen-year-old Angel tries dieting and kick-boxing to lose weight, but thanks to her friends and the school fashion show, she discovers that her size is just right. Includes recipes.

Sixteen-year-old Lara, winner of beauty pageants and Homecoming Queen, is distressed and bewildered when she starts gaining weight and becomes overweight.

Seventh-grader Tucker needs to come up with a winning science fair project in a hurry, so he uses his fat friend Angelo as an experimental subject and in the process learns about more than just science.

"Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom.""--.

A guide to the low-carbohydrate, high-fat ketogenic diet that provides a 14-day meal plan and 75 keto-friendly recipes.