Mindful eating
a guide to rediscovering a healthy and joyful relationship with food
Jan Chozen Bays, a physician and meditation instructor, offers dietary guidance to overcome personal struggles with food, and discusses how to identify unhealthy habits and food patterns. Includes an audio CD with guided exercises for mindful eating.
Shambhala
2009
9781590305317
book
Holdings
| hid | mid | miid | nid | wid | location_code | location | barcode | callnum | dewey | created | updated |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1312368 | 4977854 | 2319 | 51566 | 90150 | PEHS | 370 | PEHS45735 | 394.1 BAY | 394.1 | 1581465224 | 1736518457 |