the simple plan for automatic weight loss : awaken the fat-burning DNA hidden in your body
Hyman, Mark
2006
The author shares his secrets for effective weight loss and healthier bodies; and includes menus and recipes along with recommendations for supplements and exercise.
A companion book to a five-part television series hosted by Dr. Mehmet C. Oz that draws on the latest research to explain how certain foods can help people improve their looks, stay healthy, boost performance, promote optimal health, and encourage healthy habits.
Describes the eating disorder known as orthorexia nervosa which occurs when a person's devotion to healthy eating becomes an obsession that can lead to increasingly stricter, ultimately unhealthy diets, and includes advice on how to cope with and overcome the problem.
Explains philosophical, practical, and nutritional aspects of vegetarianism, a term which had nothing to do with vegetables when coined in the 1840's. Includes more than 50 meatless recipes.
An overview of the human digestive system that covers its components and processes, its common malfunctions and diseases, tests and treatments, doctors and scientists who have made significant discoveries, and historic and contemporary research.
Presents nutrition tips for those who work out regularly, discussing supplements and eating right for one's age, fitness level, specific activity, and health problems, such as diabetes or chronic fatigue.
