Comprehensive guide to the miraculous healing powers of food is written by an authority on health and nutrition. Shows readers how to use this miracle medicine to achieve optimum health, prevent disease, and avoid debilitating conditions, adverse side effects, and costly medical treatments.
Presents a children's book for early readers that describes how humans and animals grow and care for their young, and explains the importance of exercise and keeping healthy.
Discusses oils as an important part of a good diet, explains where oils come from, how they are used in goods, what they look like, how they taste, and why they are healthy, and suggests oils to eat for every meal.
Discusses meat and protein as one of the five groups on the food pyramid, explains where meat and protein foods come from, what they look like, how they taste, and why they are healthy, and suggests meat and protein foods for every meal.
Examines the science behind food and nutrition, discussing how food is created and cooked, the invention of cooking tools, digestion, and other related topics. Includes activities.
Describes a healthy diet for kids, the importance of checking the dates on food packages, how to tell when some foods have spoiled, and how to avoid spreading germs in the kitchen.
