nutrition

Introduces vegetables, their characteristics, healthful benefits, and suggested servings for a balanced diet.

Introduces proteins, the foods that contain them, healthful benefits, and suggested servings for a balanced diet.

Introduces grains, their characteristics, healthful benefits, and suggested servings for a balanced diet.

Introduces fruits, their characteristics, healthful benefits, and suggested servings for a balanced diet.

Introduces dairy foods, their characteristics, healthful benefits, and suggested servings for a balanced diet.

Introduces the concepts of healthy eating and a balanced diet, encouraging healthy eating habits in young children. Introduces the food pyramid and the five food groups. Talks about the benefit of carbohydrates, fiber, Vitamin A, Vitamin C, calcium, protein and iron. Teaches students how to read nutrition labels and encourages them to stay away from foods that contain too much fat or sugar.

A collection of seventy-five nutritional recipes designed to help lower blood pressure, reduce allergies, relieve the pain of arthritis, and treat other common ailments.

Collects more than four hundred recipes for comfort foods that are low-fat and low-calorie and provides tips on losing weight, creating a nutritious meal plan, and staying on track while still eating delicious foods.