nutrition

Describes nutritiion as it relates to being physically fit.

Offers adolescents and teens an overview of the importance of eating right, explaining the food pyramid, the role vitamins and nutrients play, the best ways to eat a balanced diet, and other related topics.

Explains how students can put basic math skills to work in cooking through measurements and recipe adjustments.

Discusses dietary and nutritional health, healthy eating habits, food pyramids, and ways to stay healthy.

Recipes for sixty nutritional meals, including breakfast, lunch, and dinner. Each recipe presents one or two nutritional facts through the illustrations.

A comprehensive nutrition reference guide that identifies the healthiest foods, offers practical tips on how to choose, use, and prepare them, and examines the latest research findings and recommendations about the health benefits of the foods. Includes CD.

Explains how the body changes during exercise and what athletes and regular exercisers should eat and drink, discussing energy, electrolyte balance, ergogenic aids, and common nutrition problems among athletes.

Presents a comprehensive guide for teens on fitness and proper nutrition and teaches the importance of making healthy food choices and getting regular exercise.

Discusses the field of dietetics, including duties of a dietician and nutritionist, job outlook, and education requirements.

Contains more than 350 nutritious recipes and includes the latest information on health and diet and a nutritional analyses of each recipe.