nutrition

Offers advice on how to eat well in restaurants and fast food establishments, listing ten tips for healthy dining, with information on how to avoid hidden fat and calories, and nutritional charts.

Provides answers to questions consumers may have about the safety of food, discussing organic versus conventionally produced foods, genetic engineering, and other topics, and including tips on how to improve food quality within communities.

A guide to nutrition examining individual needs based on such factors as age, sex, climate, level of activity, and economics.

Discusses soda pop, including what it is made of, and whether or not it is a healthy choice.

Discusses the importance of eating a balanced diet, and provides basic guidelines for making healthy food choices.

An introduction to the benefits of good nutrition, including the Food Guide Pyramid, vitamins, minerals, proteins, and fat.

Explains how eating healthy foods can be fun for the whole family.

Explains the importance of food to maintaining good health and the functions performed by various vitamins and minerals.