This book includes recipes for meatless soups, salads, main dishes, and side dishes, expanded material on healthy and low-fat cooking and vegetarian nutrition, and an expanded cultural section on holidays and festivals.
A collection of meatless recipes from around the world, including Welsh rarebit from the United Kingdom, lentil soup from Spain, and curries from India.
the complete guide to adopting a healthy vegetarian diet
Melina, Vesanto
1995
Explores the options that need to be considered before becoming a vegetarian and provides reasons why choosing to become a vegetarian will lead to a healthier lifestyle.
The author describes the path that took her from being a struggling researcher in the University of California library to being the co-founder of the Institute for Food and Development Policy; presents her findings about the personal and global benefits of eating low on the food chain; and includes a selection of vegetarian recipes.