Compiles information for readers ranging from neophyte vegetarians to committed vegans, discussing food ingredients, recipes, kosher foods, wine, pet food, and airline meals, as well as non-food items.
250 simple recipes and dozens of healthy menus for eating well every day
Atlas, Nava
2001
Presents 250 recipes for vegetarian dishes based on whole foods and fresh produce, each of which contains only five ingredients or less, and includes menu suggestions.
Discusses the reasons for vegetarianism, the different types of vegetarian diets, and why modern meat-raising techniques are causing many Americans to change their diets. Also offers alternative protein rich recipes.
