weight training

Presents sport-specific training programs designed to help swimmers increase their speed, eliminate fatigue, and prevent injuries.

A guide to weight training designed for athletes involved in high school and junior high sports. Includes sportspecific workouts for 15 different sports.

Provides illustrated instructions for over two hundred excercises and fifty workout programs designed to make the most of working out to improve strength, power, and toning. Illustrations show how the exercises affect muscle recruitment, underlying structures, and ultimately your results. Includes targeted conditioning routines for optimizing performance in more than thirty different sports, including baskteball, football, soccer, track and field, and golf.

Presents over one hundred strength training exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen, providing instructions and detailed illustrations of the muscle groups used.

On cover: Aviod injuries and improve your stats by increasing your strength.

A guide to weight lifting for young athletes that traces the history of the sport, describes physical and mental conditioning techniques, provides tips and advice on playing and avoiding injuries, and explains the dangers of performance-enhancing drugs.

Offers weight training advice for a wide variety of exercises and strength goals.

Provides information on how to develop a personalized fitness program using both free weights and exercise machines. Discusses whole-body development and nutrition. Includes photographs.

An illustrated guide to building shapelier and bigger muscles through a program of exercise, diet, and weight routines, with information on safety precautions and motivation.