Explains how weight training contributes to fitness; talks about toning vs. building muscle, proper nutrition, supplements, and setting up a program; describes how to lift and gives examples of basic excercises.
A guide to creating a personal weight-training program that includes information on finding the right exercises, exercising safely, understanding the body's reaction to weight training, and other related topics.
Presents a weight training program designed for wrestlers and includes basic techniques to improve muscular strength and flexibility, cardiovascular conditioning, and more.
