weight training

Contains exercises, training programs, workouts, and bodybuilding instructions.

Summary: Guides the reader through the basic workouts using free weights and weight machines. Includes warm-up and stretch routines and suggestions for healthy eating.

Presents volume sixteen in a seventeen-volume series on how to prevent, diagnose, and treat sports injuries and focuses specifically on weight training with additional information on the basics of weight lifting and professional weight sports.

Weight training can be a dangerous exercise. Readers will learn what muscles are used in weight training, how to perform the exercises properly and how to keep safe.

Discusses the benefits of weight training; offers training techniques, specific exercises, and programs for body shaping using barbells, dumbbells, and weight stack equipment; and includes information on health-related exercises and diet considerations.

Guide to basketball conditioning with information on weight training, conditioning drills, and proper nutrition.