weight training

Presents a guide to maximizing athletic potential for a triathlon, including a year-round workout program with an emphasis on increasing speed, eliminating fatigue, preventing injury, and improving speed in swimming, running, and biking.

Presents a guide to maximizing athletic potential of volleyball, including a year-round workout program with an emphasis on increasing speed, eliminating fatigue, and preventing injury.

A highly illustrated guide to the exercises required for training the muscles and the necessary equipment for weight training.

Provides a year-round workout program designed for competitive cheerleaders, including eighty sport specific weight training exercises, information on the proper way to stretch, and over one hundred photographs.

An introduction to weight training featuring photographs and step-by-step instructions for basic weight training exercises that can be done at home with a minimum of equipment.

Presents a practical guide to weight training for soccer, and contains information on training techniques, proper stretching exercises, and more.

Jake Steinfeld of Body by Jake offers both body-building and life-building strategies designed to help teenage boys develop healthy and successful lives.

Step-by-step guide to mastering the fundamental skills of weight training.