yoga

Describes the history and health benefits of yoga and Pilates, and explains how they are practiced. Includes sidebars, color photographs, a glossary, and further resources.

This book provides readers with the complete, authoritative yoga teachings of B.K.S. Iyengar. It contains all the classic asanas, as well as yoga sequences devoted to easing the symptoms of more than eighty ailments, from asthma and arthritis to IBS and varicose veins. An updated chapter focusing on the life and works of B.K.S Iyengar is also included.

Yoga is fun! Get kids bending, breathing, and stretching with The Kids Yoga Deck. Playful poses such as Cat, Flower, Airplane, and Gorillas well as partner poses that can be performed with friends teach kids the basics of yoga. Easy enough for children to do on their own, The Kids Yoga Deck engages bodies and minds to help youngsters build strength, flexibility, balance, and mental focus.

"Photographs feature a diverse group of kids demonstrating yoga poses. On the opposite sides of the spreads, . . . sculpted fruits and vegetables mirror the same poses! Lift the gatefold flaps to find simple, child-friendly recipes incorporating all of the healthy ingredients featured in each photo"--Provided by publisher.

"Ever since Daddy returned from overseas, he's been different. At first, Butta Bean thinks it's his fault--that maybe his daddy doesn't love him anymore. But Mama explains that Daddy's mind is hurt from things that happened while he was away. When Mama takes them all to yoga class at their local YMCA, Daddy doesn't want to go at first, and Butta Bean thinks it looks weird. But as Daddy and Butta Bean get better at the yoga poses (Daddy says he's a real boyogi), Butta Bean starts to see a change in Daddy. He seems more and more like his old self. In a picture book gently tuned to a child's understanding . . . [the author and illustrator] celebrate the transformative power of yoga, therapy, and abiding love for your family"--Provided by publisher.

". . . illustrations and step by step instructions show and tell young readers how to do yoga poses on their backs and bellies"--Provided by publisher.

". . . illustrations and step by step instructions show and tell young readers how to do standing yoga poses"--Provided by publisher.

". . . illustrations and step by step instructions show and tell young readers how to do seated yoga poses"--Provided by publisher.

"In [this book], students will learn breathing exercises and mindful movements. Readers are provided with . . . exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers"--Provided by publisher.

Everything in Rex's valley is rough and tough until Yogasaurus moves in, and although Rex insists dinosaurs do not do yoga his friends slowly drift toward the newcomer to try.