yoga

Photographs and illustrations show children how to assume animal poses by using yoga; includes instructions for becoming a snake, a tiger, a bee, and a camel.

Presents step-by-step, photo-illustrated instructions for more than thirty basic and advanced yoga exercises and postures, and covers yogic breathing, relaxation techniques, positive thinking and meditation, and vegetarian eating, providing more than fifty recipes.

Presents an introduction to yoga for children, providing step-by-step instructions for the basic movements and positions of yoga and what it us like to be in a yoga class.

Explains the philosophy and benefits of yoga to teenagers, and provides photographs and step-by-step instructions for a variety of poses.

While other children's parents are veterinarians, gardeners, and builders, one father is able to become a dog, a tree, and a bridge using various yoga poses.

Presents six complete yoga workouts designed for children from three to twelve years of age.

Presents an introduction to yoga for children, describing its history and purpose, providing step-by-step instructions for breathing and posing, and explaining how to make yoga part of a normal routine.

An introduction to yoga that provides directions for different poses and sequences; contains massage techniques; and includes instructions for making a mat bag and relaxation eye pillow.

Presents a basic introduction to yoga, explaining what it is, describing and illustrating various yoga poses, discussing yoga guidelines for living, and looking at the meditative branches of the practice.

Provides an introduction to the history, philosophy, and benefits of yoga as well as giving instruction about how to meditate and how to do more than thirty different yoga poses.