yoga

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

" ... twenty-five contributors--including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried--discuss how yoga and body image intersect ... Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image ... "--OCLC.

Presents four fifteen-minute yoga workouts, with step-by-step photographs demonstrating each move, designed to improve flexibility, reduce stress, and help people relax.

Provides a three-week plan to renovate body, mind, and spirit, with recipes and yoga exercises to speed up the metabolism, build lean muscle, and burn fat.

Traces the history of yoga in the United States from the nineteenth century to the present, describing its transformation into a multi-billion dollar industry and its influence in twenty-first-century America.

This monograph explains how natural healing therapies-from acupunture to herbal medicine to yoga - can successfully cure many specific illnesses and other health problems.

Time travel may be Science Fact, not Fiction.

Introduces an entirely new integration of yoga, and meditation: Mindfulness Yoga - which empasizes the spiritual side of yoga practice.