yoga

Embarrassed by her clumsiness, eight-year-old Meena, an Asian Indian American girl, is reluctant to appear in the school play until she gains self-confidence by practicing yoga.

A young girl practices yoga poses with her father, her mother, and the family dog in the garden, the patio, and her bedroom, always thinking about her connection to the natural world around her.

As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.

Presents beach-themed riddles for the reader to answer and includes a yoga pose with each.

"A little boy begins taking yoga lessons at the zoo, where he learns that he can mimic the animals there with simple yoga poses"--Provided by publisher.

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

" ... twenty-five contributors--including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried--discuss how yoga and body image intersect ... Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image ... "--OCLC.

Presents four fifteen-minute yoga workouts, with step-by-step photographs demonstrating each move, designed to improve flexibility, reduce stress, and help people relax.