Provides an introduction to yoga, discussing the benefits of yoga, the connection between the mind and the body, and meditation, and presents thirty-three illustrated yoga postures with step-by-step captions and explanations of the moves.
Embarrassed by her clumsiness, eight-year-old Meena, an Asian Indian American girl, is reluctant to appear in the school play until she gains self-confidence by practicing yoga.
All of nature on this earth knows just what to do. The sun will rise, the moon will set, just to name a few. We are all part of nature and have everything we need within us to be happy, healthy and whole.
"This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise"--Provided by publisher.
