yoga

Illustrations and rhyming text tell of Bentley the bee who, while buzzing around the garden, sees his friends in strange positions and learns why each practices yoga. Includes note for parents.

A photo-illustrated guide to 25 yoga poses for children.

Each of these asanas including the mountain, bear, and candle poses leave children relaxed and ready for bed.

Colorful illustrations and rhyming text lead children through a partner yoga practice that shows how cooperation helps us to imagine, move, and have fun in a new way.

Demonstrates a thirty-minute Ashtanga Vinyasa yoga session you can do in your own home. Features full-color photographs of yoga positions with step-by-step instructions for basic positions, forward bends, and relaxation poses. Includes tips on mantras and meditation, and modifications for beginners.

From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly with clear, step-by-step illustrated instructions, also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.

Presents tweens and teens with a hands-on guide to mindfulness, meditation, breathing, and yoga. Includes step-by-step directions, colorful artwork, and simple exercises.

Sixteen-year-old Indy struggles to conceal that she is pregnant by rape and then, turned out by relatives, must find a way to survive on her own in Nassau.

Uses several guided chair and standing yoga poses as well as a seated meditation session to help restore calm.

Fifth grader Blas enjoys the adventures his unconventional teacher takes the class on as they learn about the world around them.