yoga

Introduces yoga and Pilates, and discusses equipment, safety, and fitness benefits of these activities.

Text and photographs introduce the fundamentals of yoga.

Matt Sanford recounts his struggle to rebuild his life after a car accident killed his father and sister and left him paralyzed from the chest down and confined to a wheelchair.

An illustrated introduction to yoga for children, featuring short, alphabetically arranged poems that explain how to accomplish different poses and moves.

Simple text and photographs introduce children to yoga for health.

Alternative healing techniques are presented, including meditation, yoga, creative visualization, aromatherapy, nutrition, music, etc.