yoga

An introduction to the philosophy and the basic positions of hatha yoga.

Provides background information on yoga; offers advice on how to get started in a yoga practice; discusses preparation; features illustrated instructions for a variety of yoga postures and exercise routines; and explores the mental and physical benefits of yoga.

A guide to improved health that recommends exercises to improve and treat fifty common conditions, and discusses which exercises can help a person get rid of a bad habit, manage soft-tissue injuries, control weight, improve mood, and more.

A collection of sixteen yoga poems along with illustrations that depict various yoga positions.

Presents twenty-two poses that teach yoga to children through the use of rhyming word play and illustrated photographs that imitate animals and nature.

Text and illustrations describe animal yoga poses designed to promote flexibility and focus in children.