yoga

Introduces readers to yoga, covering warming up, stretches and poses, cooling down, and the benefits.

An introduction to yoga with instructions for simple exercises.

Introduces the philosophy and poses of yoga with the help of photographs, stories, and movement games.

The author explains his belief that yoga and meditation are not about escaping reality, but instead about living fully in the present, opening up to life's experiences, accessing stillness, and gaining an awareness that can lead to action.

Whether you have a specific problem, just want to stay fit, or are looking for something more fulfilling, yoga provides a solution to the stresses and strains of our modern world.

Brings all the benefits of a personal yoga teacher into your home. Includes an audio cd.

Photographs of dancers in the Pilobolus Dance Theatre present a variety of "body sculptures" with such titles as "Yknot, " "Nutcase, " and "Ziggurat.".

Illustrations and simple text portray toddlers in various yoga positions.