yoga

From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly with clear, step-by-step illustrated instructions, also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions.

Presents tweens and teens with a hands-on guide to mindfulness, meditation, breathing, and yoga. Includes step-by-step directions, colorful artwork, and simple exercises.

Sixteen-year-old Indy struggles to conceal that she is pregnant by rape and then, turned out by relatives, must find a way to survive on her own in Nassau.

Uses several guided chair and standing yoga poses as well as a seated meditation session to help restore calm.

Fifth grader Blas enjoys the adventures his unconventional teacher takes the class on as they learn about the world around them.

An introduction to basic yoga poses for young children.

Storyteller and yoga instructor Sydney Solis presents the English folktale "The Peddler's Dream" using stick puppets, songs, and yoga poses that re-enact the story. Accompanying characters aid Solis in incorporating geography, poetry, Spanish, and philosophy into the story.

"...The true, poignant story of one woman's spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and finally becomes full..."--Provided by publisher.

Lyla learns yoga poses and gets some tips from the animals at the zoo as she observes one bear, two snakes, and more. Includes step-by-step instructions for doing each pose.

"Introduces children to yoga using reader-friendly text and clear, step-by-step instructions. From breathing techniques and meditation to yoga poses and flows, readers can explore the mind-and-body benefits of practicing yoga regularly ... also introduces readers to the important practice of mindfulness, which helps children manage stress and take charge of their emotions."--Publisher.