low-fat diet

Discusses the basics of low-fat cooking, and features over 150 illustrated recipes for soups, appetizers, salads, sauces, vegetables, pasta, meats, fish, and desserts that have been transformed from high fat to low, each with nutritional information.

George Foreman and nutritionist Cherie Calbom explain how to prepare delicious meals with little to no fat, with recipes for fish, meats, poultry, and vegetables prepared on the grill.