reducing diets

Presents over two hundred recipes that fall within the guidelines of the Atkins Way low-carbohydrate system of weight loss, and includes a brief description of the diet, scientific and clinical data regarding low-carbohydrate eating, a carbohydrate gram counter, and a guide to nutritional supplements.

Contains a guide to weight loss and fitness, and presents a plan to stop hunger, and start losing fat without depriving oneself of food, including information and step-by-step instructions for a method to increase metabolism.

Jenny Craig discusses her childhood in Depression-era New Orleans, her early career, and her successful weight-management program.

"The Belly Fat Cure" has been utilized by over 3 million of Jorge's online subscribers and has helped many who thought they were beyond help achieve long lasting success in weight loss. Its unique system moves beyond intensive diets to a full, but easy, lifestyle change with an emphasis on eating the right combination of carbohydrates and sugars.

"Answers to help you achieve and maintain the weight that's right for you".

As a busy teen star, Reed Alexander's life is a balancing act. Several years ago, as he juggled career commitments and school, he lost sight of how to eat right, became overweight, and as a result, was exhausted and lethargic. Too tired to keep up with his hectic schedule, he decided to reclaim his health by changing his diet. A can-do guy, his first step was to learn how to cook for himself. Unable to find any recipes suited to a teenager's tastes, he rolled up his sleeves and set to work in his kitchen, developing healthy versions of the foods he loves. Along the way, he became a dedicated cook, sharing his culinary discoveries with his fans and friends on his Web site, KewlBites.com.