reducing diets

Presents over two hundred recipes for breakfast, lunch, and dinner that can be made in fifteen, twenty, or thirty minutes, each with serving suggestions, Weight Watchers points, and nutrition information.

Contains over two hundred recipes based upon the South Beach diet that emphasize good health and nutrition including soups and salads, appetizers and snacks, and vegetarian entrees.

Presents low-calorie recipes that allow weight loss without calorie counting.

Contains over 150 recipes for French-styled, healthy cuisine that features fresh, seasonal ingredients and simple methods.

South Florida doctor Arthur Agatston presents a diet that teaches how to eat the right carbohydrates and fats and avoid the wrong ones; includes menu plans, recipes, and personal success stories.

Discusses weight control, causes of overeating, the dangers of diet fads, and proper nutrition.

A four-week pattern of diet and exercise.

Suggestions for taking weight off and keeping it off through modifying attitudes, eating nutritiously, and exercising.

Contains alphabetically arranged entries that describe various weight loss means and methods, including specific diets, support groups or services, and people who have influenced the way Americans eat, and includes an introductory essay that traces the history of weight-loss plans.