reducing diets

Presents a diet plan for weight loss including over 275 low-fat, high-flavor recipes; fourteen days of menu plans with built-in splurges; and practical tips for cutting fat and avoiding temptation.

Discusses the health dangers involved with fad diets and provides information on healthy ways to eat.

Presents a practical guide for teens that helps them to lose weight and stay fit; and contains a fourteen-day planner, complete menus, and exercise tips.

Presents 140 low-calorie recipes that allow weight loss without calorie counting.

Contains twelve essays that provide varying perspectives on dieting, debating if diets support a healthy lifestyle, whether fad diets promote unhealthy eating habits, the benefits of dieting for children, and other related topics.

Discusses the relationship between health and diet and examines a variety of commercial weight-loss programs and the health risks that they pose to their members.