reducing diets

Offers nutritional advice and a reducing diet designed specifically for young women.

Collects more than four hundred recipes for comfort foods that are low-fat and low-calorie and provides tips on losing weight, creating a nutritious meal plan, and staying on track while still eating delicious foods.

This cookbook makes eating a low-calorie diet easy and enjoyable with delicious, every day recipes.Full-color photo of finished food included with every recipe.Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe.Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exer-cise recommendations, and learning to eat well and forget dieting forever.Every recipe has been tested in the Better Homes and Gardens Test Kitchen for accuracy and taste appeal.Menu plans for an entire week.Tips and blurbs offer additional low-fat cooking strategies, serving suggestions, and timesaving ideas.Nutrition Facts with every recipe.List of simple ingredients for adding flavor without adding a lot of calories and fat.Special chapter lists the calories of commonly eaten foods.

Presents more than four hundred recipes for low-calorie dishes, providing nutritional information for each item, a six-week meal plan, and advice on exercise and portion control.

Offers a variety of easy, fast, and flexible meals to help make dieting easier.

Contains 250 recipes for healthy meals made in thirty minutes or less including poultry, fish, seafood, meat, pasta, grains, beans, and meatless meals.

Contains over 250 prize winning recipes from Weight watchers members and staff.