reducing diets

Contains over 1400 planned meals and snacks and over 500 recipes.

Provides an introduction to the South Beach Diet which is based on a program of eating good fats and good carbohydrates, and features over two hundred recipes for every course from breakfast to dessert, each with nutrition data.

Provides practical tips for eating the right foods that satisfy hunger and are effective in weight-loss goals.

Discusses the risks and realities of obesity in young people, provides information about diets and why they often fail, and offers advice on how to build a healthy lifestyle.