reducing diets

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reducing diets

The Whole30 fast & easy

150 simply delicious everyday recipes for your Whole30
Contains a collection of dishes that incorporate only Whole30 friendly ingredients that are intended to be simple and fairly quick to prepare. Includes step-by-step instructions, color photographs, background information on the Whole30 program, and tips for success.
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Skinnytaste fast and slow

knockout quick-fix and slow cooker recipes
2016
Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, and peach-strawberry crumble. Each recipe includes nutritional information, and many of the dishes are vegetarian, gluten-free, and freezer-friendly.--.
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The Engine 2 seven-day rescue diet

eat plants, lose weight, save your health
A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.
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Skinny smoothies

101 delicious drinks that help you detox and lose weight
2012
A collection of more than one hundred recipes for smoothies.
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Conquering fad diet fixation

Readers will learn about the perils and pitfalls of the drastic, fast-fix diets advertised all over the place ... Gives readers a matter-of-fact look at what a healthy diet looks like and contrasts it with the unhealthy and sometimes dangerous diets that make outrageous claims for quick and easy weight loss.

The joy of half a cookie

using mindfulness to lose weight and end the struggle with food
2015
"Provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind... delivers a proven way to find peace of mind and a healthier relationship with food, for life"--Provided by publisher.

The Dorito effect

the surprising new truth about food and flavor

Weight Watchers all-time favorites

over 200 best-ever recipes from the Weight Watchers test kitchens
2008
Features 225 favorite recipes from the Weight Watchers test kitchens, all suitable for followers of the Flex Plan, with some selections for Core Plan dieters, including appetizers, salads, soups, brunch and lunch choices, meats, poultry, fish, vegetables, and desserts, each with nutrition data and points value.

I can make you thin

the revolutionary system used by more than 3 million people
2009
British hypnotist and television personality Paul McKenna details how to alter the readers mind and thoughts about food in order to lose weight, and discusses emotional eating, easy exercise to increase metabolism, cravings, and other related topics. Includes an audio CD with a guided hypnosis.

Body of truth

how science, history, and culture drive our obsession with weight--and what we can do about it
2015
"Over the last 25 years, our longing for thinness has morphed into a relentless cultural obsession with weight and body image. You can't be a woman or girl (or, increasingly, a man or boy) in America today and not grapple with the size and shape of your body, your daughter's body, other women's bodies. Even the most confident people have to find a way through a daily gauntlet of voices and images talking, admonishing, warning us about what size we should be, how much we should weigh, what we should eat and what we shouldn't. Obsessing about weight has become a ritual and a refrain, punctuating our every relationship, including the ones with ourselves. It's time to change the conversation around weight. Harriet Brown has explored the conundrums of weight and body image for more than a decade, as a science journalist, as a woman who has struggled with weight, as a mother, wife, and professor. In this book, she describes how biology, psychology, metabolism, media, and culture come together to shape our ongoing obsession with our bodies, and what we can learn from them to help us shift the way we think. Brown exposes some of the myths behind the rhetoric of obesity, gives historical and contemporary context for what it means to be "fat," and offers readers ways to set aside the hysteria and think about weight and health in more nuanced and accurate ways"--.

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