Discusses the results of the latest studies and theories on weight control emphasizing the role of heredity as well as habits in determining individual weight. Includes a chart listing daily nutritional needs.
Presents a weight loss program developed especially for teenagers, with a basic meal plan emphasizing nutrition and taste. Includes more than ninety recipes.
Identifies obesity as a health crisis of epidemic proportions in the United States, examines the health problems associated with obesity, discusses the burgeoning diet industry, and looks at what bodies really need for good health.
the simple plan for automatic weight loss : awaken the fat-burning DNA hidden in your body
Hyman, Mark
2006
The author shares his secrets for effective weight loss and healthier bodies; and includes menus and recipes along with recommendations for supplements and exercise.
Presents over two hundred recipes for breakfast, lunch, and dinner that can be made in fifteen, twenty, or thirty minutes, each with serving suggestions, Weight Watchers points, and nutrition information.
