reducing diets

Offers a cultural and holistic analysis of African-American food preferences, exploring how the African-American community generally views health, body image, food, dieting, and exercise and how those views are impacting the current obesity epidemic that is plaguing the country.

A guide to losing weight quickly that includes information about finding the right diet, relaxing, exercising, changing eating habits, and other related topics; includes an easy-to-follow seven-day eating plan designed to help people begin to lose weight.

Provides recipes for low-calorie meats, main dishes, salads, vegetables, and desserts.

Presents basic facts about healthful eating and discusses weight loss, exercise, and dieting disorders such as bulimia and anorexia nervosa.

Presents exercise, diet, and general health tips from celebrities such as Beyonc?, Jennifer Aniston, and Jaclyn Smith, and includes recipes, advice on self-image, and specific guidance for women over forty.

Explains how people can lose weight by identifying their metabolic type and creating a diet that suits their individual nutrition needs.

The author presents a comprehensive guide on how to lose weight effectively and permanently, and contains dietary guidelines and easy-to-prepare recipes.