vegetarian cooking

Provides information about vegetarianism, different vegetarian diets, and reasons to adopt a vegetarian lifestyle; answers questions about where vegetarians get nutrients; offers advice on how to maintain a vegetarian diet in a world of meat-eaters; and includes a daily food guide, menus, and other vegetarian tips.

Discusses the reasons for vegetarianism, the different types of vegetarian diets, and why modern meat-raising techniques are causing many Americans to change their diets. Also offers alternative protein rich recipes.

Introduces a whole-foods, plant based diet, including information on how to adopt and maintain this way of eating, details about the benefits of these foods, success stories, and 125 recipes.

Presents over two thousand vegetarian recipes and variations, indicating which can be made in thirty minutes or less, which can be made in advance, and which are vegan; discusses vegetarian cooking ingredients, equipment, and techniques; and includes tips in sidebars throughout the text.

Presents a collection of thirty-minute veggie recipes including soups and salads, pastas, and portobello pizza burgers.

Contains ninety-five meatless recipes for breakfast, lunch, dinner, and snacktime; and includes color photographs, tips for healthy eating, and exchanges based on the American Diabetes Association exchange system.