Contains over 200 meat and fish-free recipes with photographs and step-by-step instructions. The recipes are divided into six different section--soups and starters, light lunches and suppers, main courses, salads and vegetable dishes, parties and picnics, and desserts and breads.
Compiles information for readers ranging from neophyte vegetarians to committed vegans, discussing food ingredients, recipes, kosher foods, wine, pet food, and airline meals, as well as non-food items.
250 simple recipes and dozens of healthy menus for eating well every day
Atlas, Nava
2001
Presents 250 recipes for vegetarian dishes based on whole foods and fresh produce, each of which contains only five ingredients or less, and includes menu suggestions.
Provides information about vegetarianism, different vegetarian diets, and reasons to adopt a vegetarian lifestyle; answers questions about where vegetarians get nutrients; offers advice on how to maintain a vegetarian diet in a world of meat-eaters; and includes a daily food guide, menus, and other vegetarian tips.
Discusses the reasons for vegetarianism, the different types of vegetarian diets, and why modern meat-raising techniques are causing many Americans to change their diets. Also offers alternative protein rich recipes.
